Have you ever found yourself apologizing for crying? You’re not alone.
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Countless women have experienced the urge to say “sorry” after shedding tears, even when there’s no reason to apologize. This seemingly innocuous act reveals a deeper issue: the societal pressure on women to suppress their emotions.
From a young age, girls are often taught to prioritize the feelings of others over their own. They are conditioned to be “nice,” to avoid conflict, and to maintain a facade of composure.
Yet, even though girls have been taught to ‘keep it together,’ women are still often labeled as overly sensitive, dramatic, or irrational. Crying is seen as a sign of weakness or vulnerability, traits that are traditionally devalued in society. This cultural narrative has profound implications for women’s mental health and well-being.
Clearly, the notion that women should apologize for feeling, is all wrong.
SO ALLOW YOURSELF TO FEEL AND TO CRY, WITH NO APOLOGY.
Being vulnerable has gotten a bad wrap over the years but recent research has shown that vulnerability is a cornerstone for connection and understanding.
Why? It takes courage to expose your inner self, fears, and imperfections.
Sharing your emotional truth, even if tears make you feel emotionally exposed, can deepen relationships and create a sense of belonging.
Learning to embrace vulnerability allows for personal and emotional growth.
Vulnerability is a human experience.
Crying is a normal physical response to emotions.
Holding tears back, is not.
So the next time you feel the need to quickly wipe away your tears and throw out a quick ‘I’m sorry’ when you feel the overwhelm of emotion remember this: tears don’t make you weak, they make you human. And having the courage to show what you feel on the inside, on the outside, makes you stronger than those you are apologizing to.
Being so in tune with your emotions that you allow yourself to cry, without feeling the urge to apologize for it is a sign of emotional intelligence.
If you’re tired of apologizing for being “too emotional,” it’s time to reclaim your narrative. Therapy with Teresa Martino-Woods can help you develop strategies for managing your expectations of your emotions and help you regain the strength to share them, without apology.
Ready to take the first step to feeling great about who you are (even when you cry)? Book A Consultation HERE
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